Pole Dance Fitness
Pole Dance Fitness builds strength, flexibility, and confidence. You will improve your upper-body strength, define your core muscles, and increase your stamina, all while having fun. You will leave each session feeling empowered and exhilarated.
The classes are held in a private and fun environment in our beautiful dance studio. Anyone can participate regardless of age or level of fitness (must be at least 18 years of age). The classes are offered in seven week sessions. Each class lasts 1.5 hours. Introductory lessons are also offered as a one-time class.
We offer Beginner, Intermediate, and Advanced classes. You may start at the Beginner level and progress to the more advanced classes at your own pace.
You may stay at beginner level classes as long as you wish, or progress to the intermediate and advanced level classes.
Each class will start with sensual stretching exercises set to soothing music to get you warmed-up for dance moves and pole maneuvers.
You must pre-register for Pole Dance Fitness classes. Please contact Paulette via phone at 419-654-3262 or email at paulette@paulettesdancestudio.com
Click here to watch the Channel 11 report!
Gift Certificates
Click Here for Class Descriptions
Click Here for Frequently Asked Questions
All classes are held in the Martin School Building located at 10 S. Holland Sylvania Rd., Suite 302, Toledo, Ohio.
Pole Dance Fitness builds strength, flexibility, and confidence. You will improve your upper-body strength, define your core muscles, and increase your stamina, all while having fun. You will leave each session feeling empowered and exhilarated.
The classes are held in a private and fun environment in our beautiful dance studio. Anyone can participate regardless of age or level of fitness (must be at least 18 years of age). The classes are offered in seven week sessions. Each class lasts 1.5 hours. Introductory lessons are also offered as a one-time class.
We offer Beginner, Intermediate, and Advanced classes. You may start at the Beginner level and progress to the more advanced classes at your own pace.
You may stay at beginner level classes as long as you wish, or progress to the intermediate and advanced level classes.
Each class will start with sensual stretching exercises set to soothing music to get you warmed-up for dance moves and pole maneuvers.
You must pre-register for Pole Dance Fitness classes. Please contact Paulette via phone at 419-654-3262 or email at paulette@paulettesdancestudio.com
Click here to watch the Channel 11 report!
Gift Certificates
Click Here for Class Descriptions
Click Here for Frequently Asked Questions
All classes are held in the Martin School Building located at 10 S. Holland Sylvania Rd., Suite 302, Toledo, Ohio.
