Pole Dance Fitness
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Pole Dance Fitness
Want to feel empowered and exhilarated? Want to get in touch
with your inner diva?
Our Pole Dance Fitness is a new, exotic way to exercise for
adult women of all ages and levels of fitness. It combines
principles of dance movement and simple body-movement techniques
with the fun and sensuality of pole dancing.
Feel stronger and more flexible, build stamina and confidence,
all while having a wicked good time! That’s what Pole Dance
Fitness can do for you.
Read the WTOL article on Pole Dance Fitness
Introductory Lessons are offered as a one-time,
one-hour class. Click
here
for dates and times.
Classes are offered in seven-week sessions. Each class lasts 90
minutes (1½ hours). You may attend
one or more classes each week at your current level. All classes
are held in our studio at 10 S. Holland Sylvania Rd., Suite 302.
Click here
for dates and times.
We offer Pole Dance Fitness classes at beginner, intermediate
and advanced levels. Each seven-week session is progressive;
each class builds upon lessons learned in the previous class.
Every student begins at the beginner level. You progress at your
own pace. You can move up to the intermediate and advanced
classes or stay at the beginner level as long as you wish.
Private lessons are available for individuals and groups; call
Paulette at 419•654•3262 for details.
Introductory Pole Dance Fitness
1½ hours
This one-time class introduces you to the fun of Pole Dance
Fitness. You’ll learn stretching exercises to increase
strength and flexibility. You’ll also learn some basic pole
moves for a taste of what is possible in beginner, intermediate
and advanced classes.
Beginner Pole Dance Fitness
Seven-week sessions, unlimited classes per week, 1½ hours per
class.
In beginner-level classes we’ll explore the basics of Pole Dance
Fitness. Classes begin with stretching exercises based on ballet
and yoga techniques to help build your upper body and core
strength while improving your flexibility. You are then ready to
learn basic pole maneuvers, spins and dance moves. These moves
will increase your stamina. The safest pole techniques are
taught at this level.
By the end of the session, you will have learned a basic
choreographed routine combining all the dance moves you have
mastered.
Intermediate Pole Dance Fitness
Seven-week sessions, unlimited classes per week, 1½ hours per
class.
Participants in this session must have completed the beginner
level. Stretching exercises at this level include new moves and
techniques that correspond with your higher level of fitness.
You’ll learn to combine various pole moves that flow from one to
the next fluidly. Increased strength, stamina and flexibility
will allow you to master longer, more complex pole maneuvers and
routines.
By the end of this session, you will be able to complete a
routine that lasts through an entire song.
Advanced Pole Dance Fitness
Seven-week sessions, unlimited classes per week, 1½ hours per
class.
Participants must have completed beginner and intermediate
sessions. This level requires an advanced degree of strength,
stamina and flexibility to master inversions, suspensions and
other challenging moves.
By the end of this session, you’ll possess the knowledge and
confidence to create choreographed routines based on your own
particular skills and strengths.
You must be 18 years old or older to
participate in Pole Dance Fitness or Mo’Diva
Fitness classes.
You may register for classes at any time. Payment is due in full
at the time of registration. Classes fill up quickly!
Register
early to reserve your space.
All fees are non-refundable.
For class times and seven-week session start dates, click
here.
To register
for classes, click
here.