Alexander Technique

The Alexander Technique was developed by F. Matthias Alexander, an orator and performer, in the early 20th century. It is taught and used around the world for pain management and ergonomics in work environments, as well as dance and theater. The Alexander Technique is a simple and practical method of coordinating the body and mind for improving ease and freedom of movement, balance, support and coordination. It helps you perform everyday activities, from sitting and standing to walking and dancing, without unnecessary tension and effort.